LOPAI

with the results of the diagnosis

Your health total score

100

Health age/ Disease Prediction

Actual age

health age

- Normal
- A wellness visit is a great way to check your body's overall health, focusing on conditions that are common in adults. your body's overall health. If you have a family history of risky health conditions, or if you are exposed to unhealthy eating habits and living environments exposure to unhealthy diets and living conditions, it's a good idea to get regular checkups.
- Smoking
- Smoking lowers fertility by reducing sperm count and slowing sperm movement. Studies have shown have shown that 8 out of 10 smokers over 10 years have abnormal sperm function.
- High blood pressure medications
- If you take blood pressure-lowering medications for a long period of time, the diuretics will cause your body to lose fluids and electrolytes in the process. electrolytes, causing dehydration. Dehydration causes the blood to become sticky and clog the blood vessels, which can lead to stroke and myocardial infarction. Dehydration can cause blood to become sticky and block blood vessels, which can lead to strokes and heart attacks. Beta-blockers can also increase the risk of bradycardia, erectile dysfunction, stroke, and sleep disorders. sleep disorders.
- Depression,
  Stress
- Aerobic exercise is the most effective way to control stress. Manage stress with regular exercise to manage stress. Exercises such as running, biking, and swimming can help relieve stress. can help relieve stress.

Recommended nutrients

I take blood pressure medication.

The recommendation is to exercise three times a week, with each session being 30 minutes of fast-paced exercise. Regular exercise can lower systolic and diastolic blood pressure by about 5 mm Hg each.
You should warm up before your workout and do a light cool-down afterward. It's a good idea to increase the intensity of your workout gradually, rather than pushing yourself from the start.

To maintain normal blood pressure, you need to lower your sodium intake and increase your intake of minerals such as potassium, calcium, and magnesium. The Dietary Approaches to Stop Hypertension (DASH) diet is a way to eat to prevent hypertension and control blood pressure.
This diet lowers blood pressure levels by increasing intake of whole grains such as brown rice, whole wheat, and barley, lean protein, vegetables, fruits, and nuts, and reducing saturated fat and salt.

If you have high blood pressure, your heart, which must keep pumping a certain amount of blood, has to work harder against the high pressure, putting more strain on it, and your blood vessels are also damaged by the high pressure.
Changes in the blood vessels that supply blood to the kidneys or brain can affect the function of those organs, leading to coronary artery disease, congestive heart failure, stroke, and kidney dysfunction.

Drinking
Moderate drinking modestly increases HDL, the good cholesterol, and the flavonoids and antioxidants in wine may lower cardiovascular risk. Acute myocardial infarction, stroke, hypertension, alcoholic heart failure, and arrhythmias. and arrhythmias, and in severe cases, death from alcohol toxicity. Moderate drinking for men. No more than 2 standard drinks, women no more than 1 standard drink.

Smoking
Walking can help you control your weight, prevent diabetes, reduce depression, get a good night's sleep, maintain muscle mass, prevent osteoarthritis prevention, maintaining cardiovascular and cardiopulmonary function, and preventing osteoporosis. Before your walking workout be sure to warm up with plenty of stretching. People with heart disease, diabetes and high blood pressure, people with orthopedic conditions, and people who have fainted during exercise in the past. should consult with their healthcare provider before exercising.

Workout
Regular exercise reduces blood sugar, blood pressure, blood lipids, and body fat, which can help improve chronic diseases. A single workout should last at least 30 minutes and should be moderately strenuous enough to make your back sweat. to be effective. Strength training three times a week along with aerobic exercise can improve insulin sensitivity and increase basal metabolic rate, which can help improve chronic diseases. However If you have an individual medical condition or risk factor, such as a heart condition, adult disease, or orthopedic condition risk factors, such as heart disease, adult orthopedic conditions, please consult with your healthcare provider before exercising.

Steps
Nicotine is said to be more addictive than the narcotic heroin. Nicotine excites or paralyzes central and peripheral nerves, constricts intestinal and blood vessels, and increases blood pressure. It also decreases sperm count and slows sperm movement, reducing fertility. fertility. Studies have shown that 8 out of 10 smokers over 10 years have abnormal sperm function.

Outdoors
Several studies have shown that five minutes of outdoor activity improves mood and self-esteem. We also get enough vitamin D from exposure to sunlight, and even if we're doing the exact same activity The same activity burns more energy than indoors because you have to work harder to overcome wind and terrain changes. than indoors. To protect your skin from the sun, apply sunscreen 30 minutes before going outside. sunscreen 30 minutes before going outside, and avoid being outdoors on days that are too cold or too hot.